Ayeen

Your mindful companion for mental wellness

Wellness Techniques

🫁4-7-8 Breathing

A calming breathing technique that activates your parasympathetic nervous system

🌍5-4-3-2-1 Grounding

Bring yourself back to the present moment when feeling anxious or overwhelmed

🔄Thought Reframing

Challenge and reframe negative thought patterns

How are you feeling right now?

Very Low

Low

Neutral

Good

Great